Clinically Proven Learning Techniques
In a recent video, Dr. Andrew Huberman suggests mental training, and visualization, techniques to enhance performance and learning. Dr. Huberman suggests focusing on the task and then expect to experience…
Jennice Vilhauer: Expectations
Jennice Vilhauer is a psychologist actively working with her clients to improve their outcomes by assisting them to change their expectations. Ms. Vilhauer begins her TED talk by defining expectation:…
Hypnosis to Reduce Weight
A Client Designed Process Similar to hypnosis, weight loss is a process. Most clients will have the motivation to begin, or continue, their weight loss process. Typically, the client will…
Hypnosis And A Few Frequent Questions
In the past, I’ve heard a few concerns regarding hypnosis. The most common are: Is hypnosis fake? Is hypnosis only for weak-minded people? Will I lose control during hypnosis? Is…
Trance As A Natural State
Using the Theta Frequency Brain State You may have passed by it so quickly that you didn’t know you were there. I’m referring to the relaxed Theta Frequency Brain State. …