We often hear that willpower is the key to achieving goals. But what if willpower isn’t the driving force at all? What if imagination—the same faculty used in hypnosis—is the…
You may have heard the idea that “thoughts create reality.” While that can sound abstract, there’s solid neuroscience behind it: every thought creates a physical change in the brain. When…
Transformation begins with an idea. An idea that stirs the imagination, awakens possibility, and invites change. When nurtured with intention, that single spark can evolve into a completely new way…
Fixed focus is process of focused attention and visualization. These focus techniques have been shown to produce a number of benefits. Below are three techniques and the benefits. Focus Training…
Julie Clark: 56 Years Young with the Health of a 36-Year-Old — Here’s How She Does It Julie Clark — a 56-year-old whose biological markers and lifestyle choices reveal a…