~Resources~ On Hypnosis and Related Topics
This page will have different resources that will include my free downloads and other items of interest. It will be an ongoing project to provide information related to hypnosis and…
How Mindset Transforms Health: Lessons from Hotel Housekeepers
In a groundbreaking study, Dr. Alia Crum uncovered the remarkable impact of mindset on physical health. Her research with hotel housekeepers demonstrated that simply recognizing their daily work as exercise…
The “Magic” Milkshake
Ever notice that food labeled "indulgent" seems more satisfying than one marketed as "diet-friendly"? There's fascinating science behind this experience, and it reveals just how powerful the mind is in…
Exploring Carl Jung’s Shadow Self & The Subconscious Mind
Carl Jung, is an influential psychologist of the 20th century and introduced a theory of the human psyche that delves into both the conscious and subconscious realms. Among his pivotal…
Non-Sleep Deep Rest (NSDR): A Method of Physical Restoration
“…hypnosis has shown to be an effective way to self-direct the mind to relaxed and self-aware states.” -Huberman Lab Non-Sleep Deep Rest (NSDR) is a term coined by Dr. Andrew…
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