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The Stress Reset Technique is a quick, and simple, method to create focus, and calm, in just a few minutes. The technique is described below:
Consider the present concern (pain, emotion) & evaluate on a scale from 1 to 10 and consider that level of concern. Notice where in the body that concern is felt.

With eyes open, imagine the energy of the concern flowing from the area of the body down through the left arm into the left hand. Make a fist with the left hand and continue to feel the energy of that concern moving more fully into the left hand for a few more seconds. Now open the left hand. Gently close and open the eyes. And, take a deep relaxing breath.

Now imagine a great day. Imagine feeling good, the environment and atmosphere are just right. Feel the energy of this great day. Let this energy build a bit and feel the satisfaction of it building. Now let this good, pleasant, satisfying feeling move down the right arm into the right hand. Feel it growing stronger. Now close the right hand and feel the good energy in this hand. Hold this for a few seconds. Open the right hand, take a deep breath, and close the eyes.

Relax and allow thoughts to just flow away for a moment and let the mind clear.

Open the eyes. Make a fist with both hands. Count down from 5 to 1. Open both hands and take another deep relaxing breath. Now consider how that concern has dropped to a lower level.
Credit to: Kelley T. Woods, From the book “Weight Loss Hypnosis”

Download a pdf of the above here.

I now have a 7 Day Diet Planner on my Resources Page. You’ll also find the “Gut Friendly Food List” on the Resources Page.

Experience, and maintain, a continued state of calm with this 5 Minute Daily Method Resilience Renewal

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Disclaimer: The “Just Suppose Blog” shares ideas in exploring personal progress as derived from various sources.  It is intended as information only and is not intended as advice to engage in any specific physical or mental activity.  Always consider whether these ideas, concepts, techniques & activities are right for you and always confer with your health professionals.