The Toroidal Energy Field of the Heart: Nature and Enhancement
The human heart is not just a vital organ that pumps blood throughout the body; it also generates an electromagnetic field. This field, often described as a toroidal energy field,…
Simple Mindfulness Walking
It’s always necessary to be aware of the environment while walking. However, the next walk might include bringing awareness to the activity in addition to the environment. Mindful walking involves…
Mindset To Improve Exercise Results
Can expectations, and mindset, create potential positive results? Alia Crum, a prominent psychologist, has conducted influential research on mindset, and expectation, and how they improve results. One of her notable…
Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
Hypnosis: Ernest Rossi’s The Psychobiology of Mind-Body Healing
Ernest Rossi's, The Psychobiology of Mind-Body Healing explores the connection between our thoughts, emotions, and physical well-being. Published in 1986, Rossi's work encouraged the understanding of mind-body interactions. The Mind-Body…