Three Quick Relaxation and Focus Techniques
These 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Use these techniques individually, or in combination, to work for you. Box…
Just Suppose & Level Up Blog*
“One can pretend anything and master it.” ~~~ Milton Erickson~~~** Disclaimer: The “Just Suppose & Level Up Blog” shares ideas in exploring personal progress as derived from various sources. It…
Just Suppose & Level Up: Receiving Gratitude 3.22
Receiving Gratitude For Improved State of Mind A common practice is to express gratitude for the good in our lives in an effort to improve our state of mind. Recent…
Just Suppose & Level Up: Vagus Nerve – Conversation – Mirroring 2.22
The Vagus Nerve - Repeating Phrases - Mirroring & Matching What Stays in Vagus…Might be Helpful The Sympathetic Nervous System is the body’s Flight or Fight response system. The Parasympathetic…
Just Suppose & Level Up: Gratitude – “Just Suppose” – Smile 1.22
Gratitude - "Just Suppose" - Smile Gratitude: Can it be a technique for self-improvement?Research seems to indicate Gratitude can be a powerful, yet subtle and simple, method to improve mood and overall outlook. Gratitude…
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