Trance As A Natural State
Using the Theta Frequency Brain State You may have passed by it so quickly that you didn’t know you were there. I’m referring to the relaxed Theta Frequency Brain State. …
Just Suppose & Level Up – Heartmath – Power Poses – Body Language 5.22
A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress. The method is to imagine breathing through the heart. The Heartmath Institute has studies indicating…
Three Quick Relaxation and Focus Techniques
These 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Use these techniques individually, or in combination, to work for you. Box…
Just Suppose & Level Up Blog*
“One can pretend anything and master it.” ~~~ Milton Erickson~~~** Disclaimer: The “Just Suppose & Level Up Blog” shares ideas in exploring personal progress as derived from various sources. It…
Just Suppose & Level Up: Vagus Nerve – Conversation – Mirroring 2.22
The Vagus Nerve - Repeating Phrases - Mirroring & Matching What Stays in Vagus…Might be Helpful The Sympathetic Nervous System is the body’s Flight or Fight response system. The Parasympathetic…