Hypnosis and Depression: Clinical Results
This study examined how effective hypnosis is in treating depression symptoms. The researchers analyzed different studies that compared hypnosis to other treatments or no treatment at all. They found 10…
Hypnosis & Anxiety: Clinical Results
This study looked at how hypnosis can help people with anxiety. The researchers analyzed many different studies that compared hypnosis to other treatments or no treatment at all. They found…
Hypnosis And A Few Frequent Questions
In the past, I’ve heard a few concerns regarding hypnosis. The most common are: Is hypnosis fake? Is hypnosis only for weak-minded people? Will I lose control during hypnosis? Is…
Trance As A Natural State
Using the Theta Frequency Brain State You may have passed by it so quickly that you didn’t know you were there. I’m referring to the relaxed Theta Frequency Brain State. …
Just Suppose & Level Up – Heartmath – Power Poses – Body Language 5.22
A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress. The method is to imagine breathing through the heart. The Heartmath Institute has studies indicating…