The Critique Sandwich
To provide effective feedback consider the "Critique Sandwich.” The basic structure is: Praise any positive elements of the opinion or presentation. Offer Constructive Critique. End with additional compliments Begin on…
Emotional Granularity: Defining & Expanding Feelings
Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…
The Subconscious Quest for Certainty: Safeguarding the Mind
The mind is complex with its conscious and subconscious layers working to navigate the intricacies of daily life. One aspect is the subconscious mind's quest for certainty. This innate drive…
Mirror Neurons: Our Subconscious Connection
If you’ve ever reacted to another person’s situation, as if almost feeling it, it could be due to specific brain neurons called “Mirror Neurons.” Mirror Neurons allow us to experience…
Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…