Breathing Techniques For Calm & Focus
Box Breathing Revisited, Revised & The Cyclic Sigh Focused breathing can be instrumental in the Hypnosis Process. Dr. Andrew Huberman explains the optimum balance of Oxygen and Carbon Dioxide. The…
Just Suppose & Level Up – Heartmath – Power Poses – Body Language 5.22
A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress. The method is to imagine breathing through the heart. The Heartmath Institute has studies indicating…
Just Suppose & Level Up – 3 Quick Relaxation Techniques 4.22
3 Quick Relaxation Techniques Here are 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Consider any of these techniques individually or…