Unlock Likability: Words, Voice, and Connection Tips
The Science of Being Liked – Part 2: Closing the Gap and Sending the Right Signals One of the biggest surprises in recent psychology research is how often we misjudge…
Joseph Murphy: “The Power of Your Subconscious Mind”
3 techniques from the classic book on self improvement Affirmations: This technique involves repeating positive statements or affirmations to yourself in order to reprogram your subconscious mind and change negative…
Habit Stacking: The Simple Secret to Building New Habits That Stick
If you’ve ever struggled to build a new habit—whether it’s meditating, stretching, journaling, or drinking more water—you’re not alone. Even with the best intentions, new habits often fade before they…
Growing Stronger with a Growth Mindset
Ever felt stuck? Good news—the brain can change and grow! This newsletter, explores five simple, research‑backed steps to shift from a “fixed” mindset to a “growth” mindset (abilities develop with…
Thomas Edison’s Unique Self Hypnosis Technique
Thomas Edison is best known as the prolific inventor behind the light bulb and the founder of Edison Electric, which later became General Electric. But what many people don’t know…