In his Managing Happiness course at Harvard, Arthur C. Brooks separates the drivers of happiness: 50% genetics, 25% life circumstances, and 25% habits—precisely the realm where hypnosis and mindset training…
Reframe Your Negative Mental Tiger Through Hypnosis Neal Foard is a video creator who posts interesting real life stories. Mr. Foard’s videos frequently consider the benefits in simple acts of…
In her TED Talk, Susan Pinker considers Julianne Holt-Lunstad’s research on longevity. Julianne Holt-Lunstad emphasizes the benefits of social connections. Her research has shown social interactions make life more enjoyable…
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…
Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…