Eric Kandel’s Nobel-winning research showed that memory, learning, and emotional conditioning all rely on synaptic plasticity—the brain’s ability to strengthen or weaken its neural connections. Two regions play an especially…
We often think of sleep as a single, uniform state—but in reality, sleep is made up of different stages, each with its own unique role in keeping us healthy, sharp,…
Have you noticed how powerful your words become when your mind believes them to be true? In the world of hypnosis and subconscious transformation, the difference between “as” and “as…
The Second Brain: Why The Gut Has a Mind of Its Own Have you ever had a "gut feeling" about something — and later realized you were right? Or felt…
Psychologist Jennice Vilhauer, Ph.D., has dedicated her work to helping people reshape their lives by changing something surprisingly powerful: their expectations. In her engaging TED Talk, “Why You Don’t Get…