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"Woman practicing self-hypnosis at her desk, calm and focused, illustrating hypnotizability and trance"

Can Everyone Be Hypnotized? (And Am I Hypnotizable?)

Can Everyone Be Hypnotized? (And Am I Hypnotizable?) If you've ever thought "hypnosis probably wouldn't work on me" — you're not alone, and you're not necessarily right.  Here's the honest…

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The Science of Being Contagious: How to Spread Positivity

We've all experienced it—the person whose energy lifts an entire room, or the person whose negativity seems to drains area. But what if I told you this "contagious" quality isn't…

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Retiree Syndrome: Time To Reorganize Purpose and Identity

For years, you had a reason to get up every morning. You were the one who made decisions, solved problems, and got things done. Then retirement arrives—the finish line you’ve…

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The Magic of Converting Hard Triggers to Soft Prompts

You’ve probably heard the phrase “I was triggered.” It’s a common way to describe a strong emotional reaction — but have you ever stopped to think about that word? A…

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