In 1984, a research team did something to forty-three headache sufferers that would be hard to get approved today.Everyone in the study had recurrent tension headaches. They were hooked up…
Three Ways to Say the Same ThingAnd why one of them makes it harder to change Someone gets nervous in crowds. Here are three ways they might describe it.I get…
The brain's design prevents "losing control" in hypnosis The most common reason people are concerned about hypnosis isn't skepticism about whether hypnosis works. It's a quieter worry: what if I…
The Breath That Actually Calms You Down (And Why "Take a Deep Breath" Is Half Wrong)Somebody has told you to take a deep breath. Probably more than once. Probably at…
A Hypnotist's Perspective: Why Smoking Feels Relaxing But Shouldn't RevisitedMany smokers will tell you a cigarette calms them down. As a former smoker and a hypnotist, I understand the perception…