The Three Point Gazing Technique Revisited
Staying focused can be a real challenge, especially with daily distractions requiring our attention. But you need to clear the mind and focus. Here’s a method for that. The Three-Point…
Joseph Murphy: “The Power of Your Subconscious Mind”
3 techniques from the classic book on self improvement Affirmations: This technique involves repeating positive statements or affirmations to yourself in order to reprogram your subconscious mind and change negative…
Understanding the Autonomic Nervous System and Its Modern Impact
Are you familiar with the Autonomic Nervous System (ANS) ? It runs the show behind the scenes of the body every single day. The ANS controls all the automatic processes…