The Vagus Nerve: Gateway to Calm and Balance
The vagus nerve, often referred to as the "wandering nerve," is a remarkable part of the human body. It plays a critical role in the parasympathetic nervous system (PNS), which…
The Autonomic System: Defined & Discussed
The Autonomic Nervous System: Functions and the Challenges of Modern LifeThe autonomic nervous system (ANS) is an important part of how our bodies work, controlling things we don’t have to…
Resilience Renewal Method: A Proven Five-Minute Daily Practice
Where stress may feel unavoidable, the Resilience Renewal Method offers a simple, effective solution. This method combines three powerful techniques—breathing, vagus nerve toning, and gratitude—to help you achieve balance, calm,…
Non-Sleep Deep Rest (NSDR): A Method of Physical Restoration
“…hypnosis has shown to be an effective way to self-direct the mind to relaxed and self-aware states.” -Huberman Lab Non-Sleep Deep Rest (NSDR) is a term coined by Dr. Andrew…
How Hypnosis Can Improve Cognitive Function
As we progress through midlife, preserving cognitive health takes on increasing importance. The balance within our Autonomic Nervous System is an unexpected factor in how well our brains age. The…
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