In 1984, a research team did something to forty-three headache sufferers that would be hard to get approved today.Everyone in the study had recurrent tension headaches. They were hooked up…
Ever stood in a museum feeling nothing in front of a "masterpiece," then turned the corner and felt deeply moved by something simple? There's science behind that. Recent research shows…
Here are two techniques to control, manage, and direct better conversation. The Critique Sandwich gives feedback while giving credit to the thoughtfulness of the other person. The BIFF Method applies…
You’ve probably heard the phrase “I was triggered.” It’s a common way to describe a strong emotional reaction — but have you ever stopped to think about that word? A…
1. Process Thinking Encourages Adaptability When people focus on what they’re doing (“I’m learning,” “I’m improving,” “I’m experimenting”), they stay open to feedback and change.In contrast, identity-based thinking (“I’m smart,”…