Boost Focus and Creativity Using Panoramic Vision
Most of the time we need to focus on what’s directly in front of us. While direct focus can be useful in certain tasks, it also triggers the subconscious mind’s…
The Science of Music: Improve Learning and Focus
Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, delves into the impact of music on our brain and body in his podcast episode, "How to Use Music to…
Anxiety: It’s Subconscious Roots & The Path To Wellbeing
Anxiety arises from the subconscious mind in response to perceived threats, activating the body's fight-or-flight response. This creates a cycle of anxiety, where both subconscious prompts and conscious thoughts reinforce feelings of unsafety. Physical health plays a role in sensitivity to stressors, but hypnosis can help reset this cycle and promote calmness.
The Benefits of The Emotional Freedom Technique (Tapping)
Emotional Freedom Technique (EFT), often referred to as “tapping,” combines elements of traditional Chinese medicine with modern psychology. By stimulating specific acupressure points on the body, EFT aims to restore…