4 Questions to Help Resolve Negative Thoughts The Newsletter is intended to share positive ideas. However, we do, at times, consider negative thoughts. Bryon Katie has a method to reframe…
This page will have different resources that will include my free downloads and other items of interest. It will be an ongoing project to provide information related to hypnosis and…
Chase Hughes emphasizes the importance of structuring discipline for long-term benefits rather than immediate pleasure. Strategies include designing supportive environments, building small habits, and cultivating gratitude towards one's past self. This approach fosters a self-reinforcing cycle of positive actions, transforming discipline into a natural, effortless process aimed at personal growth.
Is Luck Really Random?According to psychologist Richard Wiseman, luck isn’t just a roll of the dice—it’s a mindset and skill that you can develop.Wiseman conducted a 10-year study on why…
In a groundbreaking study, Dr. Alia Crum uncovered the remarkable impact of mindset on physical health. Her research with hotel housekeepers demonstrated that simply recognizing their daily work as exercise…