Hypnosis & Anxiety: Clinical Results

This study looked at how hypnosis can help people with anxiety. The researchers analyzed many different studies that compared hypnosis to other treatments or no treatment at all. They found 15 studies with a total of 17 trials that met their criteria.

The results showed that after the hypnosis treatment, the participants experienced a significant reduction in anxiety. In fact, on average, the people who received hypnosis had a 79% greater reduction in anxiety compared to those in the control group.

The researchers also looked at the long-term effects of hypnosis and found that even after some time had passed, the participants who received hypnosis still showed significant improvement in anxiety. On average, they were about 84% better off than the control group.

Overall, this study suggests that hypnosis can be an effective treatment for anxiety, especially when used in combination with other therapies or interventions.

The summary for the above research Hypnosis & Anxiety Pub Med 2019

Have a personal interest? Click my link to Request A Call

Disclaimer: The “Just Suppose & Level Up Blog” shares ideas in exploring personal progress as derived from various sources.  It is intended as information only and is not intended as advice to engage in any specific physical or mental activity.  Always consider whether these ideas, concepts, techniques & activities are right for you & always confer with your health professionals.