How Blinking Can Help Remember What We See
Blinking is a natural process but it can serve for more than just eye lubrication. Blinking has intriguing effects on our perception and cognition. Let’s explore why blinking matters and…
Autosuggestion: Create A Positive “Autopilot”
Autosuggestion is a method to influence mental and physical states. It involves suggestions, where repetitive positive statements could revise thoughts, feelings, and actions. The Autosuggestion technique is fairly simple: Repeat…
Hyponsis and The Vagus Nerve: Regulating Recovery
Hypnosis can have an impact on the vagus nerve, influencing its function and potentially promoting overall well-being. Let’s consider how hypnosis affects the vagus nerve: Understanding the Vagus Nerve: The…
The Vagus Nerve Helps Recover From Stress
The Vagus Nerve plays a significant role in promoting relaxation, reducing stress, and maintaining overall well-being. Let’s explore how you can stimulate and support your vagus nerve to create a…
Perception Versus Perspective
The terms “perception” and “perspective” are frequently used interchangeably. Andrew Bustamante, a former intelligence officer, shares his definitions of these concepts. Perception: The Personal Lens Perception is the individual interpretation…
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