The Science of Being Contagious: How to Spread Positivity

We've all experienced it—the person whose energy lifts an entire room, or the person whose negativity seems to drains area. But what if I told you this "contagious" quality isn't…

Continue ReadingThe Science of Being Contagious: How to Spread Positivity

Retiree Syndrome: Time To Reorganize Purpose and Identity

For years, you had a reason to get up every morning. You were the one who made decisions, solved problems, and got things done. Then retirement arrives—the finish line you’ve…

Continue ReadingRetiree Syndrome: Time To Reorganize Purpose and Identity

When “Edgy” Feels Like Strength — And How to Make It Work for You

Many people describe themselves as “edgy” — always on, a bit keyed up, and ready to act. That edginess can feel powerful. It brings energy, focus, and a sense of…

Continue ReadingWhen “Edgy” Feels Like Strength — And How to Make It Work for You

The Magic of Converting Hard Triggers to Soft Prompts

You’ve probably heard the phrase “I was triggered.” It’s a common way to describe a strong emotional reaction — but have you ever stopped to think about that word? A…

Continue ReadingThe Magic of Converting Hard Triggers to Soft Prompts