Blog

This page will have different resources that will include my free downloads and other items of interest. It will be an ongoing project to provide information related to hypnosis and related topics. All content is intended for adults, age 18 and older, and not intended for minors. As a note, always consider whether the items on this page, and other pages of this website, are right for you, and always consult with your health care professionals.

Downloads

Emotional Freedom Technique: Also called “Tapping,” this technique has relaxation benefits to reduce stress and address pain. See my article on the benefits here.

Gut Friendly Foods Download: 90% of serotonin, “the “feel good hormone,” is produce in the intestines. This is a list of Pre-biotic, Pro-biotic, and Gut Friendly Foods.

Gratitude Worksheet: Gratitude helps create certainty in the subconscious mind.

Journal Prompts: Journaling also helps create certainty in the subconscious mind. Journaling assists in the communication between the conscious and subconscious mind. The Journal Prompts are a good companion to the Gratitude Worksheet above.

Weight Loss Planner: Seven Day Planner for Diet and Exercise.

Byron Katie: The 4 Questions and The Turnaround: A pdf download here. The blog post of 4 Questions here.

Stress Reset; A technique adopted from Kelley T. Woods.

Resilience Renewal Daily Assessment: A worksheet for Resilience Renewal Clients.

Three Focus Techniques: Three simple techniques to focus.

The Tyrosine Foods List: Tyrosine assists with dopamine and other beneficial biochemicals.

Nitric Oxide Foods List: Assists in Boosting Energy

Lucky Mindset; A worksheet of Lucky Attributes (Positive Expectations) based on the Richard Wiseman Study

Benefits of Music: Tips on how to use music to benefit Workouts, Studying, Focus & Relaxing.

Expanded Field of Vision Guide: Use this technique for focused relaxation

Priming Worksheet: Creating Positive Objectives.

Receiving Gratitude Reference Card

Jennice Vilhauer: Change Expectations Worksheet

Rapport Techniques Guide: Techniques to Improve Conversation

Growth Mindset Guide: Guide to Think in terms of Processes.

Calm And Memory Worksheet: Simple Techniques To Create Calm & Improve Memory

Mirror Neuron Guide: Guide For Observation To Improve Learning and Social Rapport

Trigger To Prompt Technique: Simple Technique to Reduce Negative Reaction To A Stimulus.

Autosuggestion Guide; Building Positive Thoughts For Positive Processes

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Disclaimer: The “Just Suppose Blog” shares ideas in exploring personal progress as derived from various sources.  It is intended as information only and is not intended as advice to engage in any specific physical or mental activity.  Always consider whether these ideas, concepts, techniques & activities are right for you and always confer with your health professionals.